Best Time to Exercise for Heart Health is the Morning
Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of...
exercise
Two-Minute Bursts of Vigorous Activity May Increase Longevity
Two minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death, according to research published today in European Heart Journal, a journal...
Exercise Through Coordinated Sports Helps Improve Mental Fitness
Exercise through playing coordinated and challenging sports helps improve mental fitness. This finding was made by researchers at the University of Basel in Switzerland and the University of Tsukuba in...
Exercise Rejuvenates Muscle Stem Cells in Older Mice
Exercise in older mice rejuvenated their muscle stem cells, and in effect, enhanced their muscle-repair capability. This rejuvenation effect was seen only in older mice and not in younger mice...