You can preserve brain health and enhance cognition in middle age by eating more cold-water fish and other sources of omega-3 fatty acids, according to a recent study. Having at...
Can you lose weight by turning down the thermostat? According to researchers, if you metabolically activate your brown fat in your body by exposure to cold temperature, you can burn...
Researchers found that eating a big meal, or front-loading calories early in the day, can reduce hunger, and may help with weigh loss in the real world. The also found...
Obesity is a growing major health problem both in the United States and around the world. It can lead to diseases such as type 2 diabetes. Just losing 5 to...
Lactose Intolerant? You May Be Able to Filter Your Milk in the Future 1) If you are lactose intolerant, you may be able to filter out lactose from regular milk...
Very Low Calorie Diet Can Change Gut Microbiome, Enhance Weight Loss 1) Very Low Calorie Diet A very low calorie diet (about 800 calories per day in liquid form) can...
Eating Chocolate in the Morning May Help Burn Fat 1) A study found that postmenopausal women who ate chocolate during mornings did not gain weight, with the chocolate actually helping...
Cut Out Sugar and Fat in Your Diet to Get Healthier Skin 1) A Western diet high in sugar and fat can mess up your gut's microbiota, which can lead...
If you're a woman with more body fat, you may be less likely to die from heart disease than your skinnier counterpart. The findings were made by researchers at UCLA....
Eating health meals based on healthy plant-based diets that have lots of leafy greens, whole grains, and beans, can lower the risk of stroke. The finding was based on research...