![Cut Out Sugar and Fat in Your Diet to Get Healthier Skin Cut Out Sugar and Fat in Your Diet to Get Healthier Skin](https://dailysciencedigest.com/wp-content/uploads/2021/06/healthskin2.jpg)
1) A Western diet high in sugar and fat can mess up your gut’s microbiota, which can lead to inflammatory skin diseases such as psoriasis. Switching to a more healthier and balanced diet can restore your gut’s health and make your skin healthier.
![Cut Out Sugar and Fat in Your Diet to Get Healthier Skin Cut Out Sugar and Fat in Your Diet to Get Healthier Skin](https://dailysciencedigest.com/wp-content/uploads/2021/06/healthskin1.jpg)
2) Gut microbiota is the community of microorganisms living in your intestines. Researchers found feeding a Western diet to a type of mice susceptible to psoriasis caused microbial imbalance and increased susceptibility to psoriasis-like skin inflammation. In contrast, switching the mice to a balanced diet reduced skin inflammation and psoriasis.
![Cut Out Sugar and Fat in Your Diet to Get Healthier Skin Cut Out Sugar and Fat in Your Diet to Get Healthier Skin](https://dailysciencedigest.com/wp-content/uploads/2021/06/healthskin3.jpg)
3) It seems making simple changes in diet such as reducing sugar and fat can significantly improve skin condition such as psoriasis. In summary, a Western diet can mess up your gut microbiota and cause skin problems, but changing to a balanced diet can reverse the effect.
The study was performed by researchers at the University of California-Davis and published in the Journal of Investigative Dermatology.
Journal source: Journal of Investigative Dermatology
Short-Term Western Diet Intake Promotes IL-23‒Mediated Skin and Joint Inflammation Accompanied by Changes to the Gut Microbiota in Mice
July 2021