Category: Mind & Pyschology
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Just Ten Minutes of Nature Time Can Reduce Your Stress Level
Spending just ten minutes a day in a natural setting can make college students happier and decrease their level of both physical and mental stress, Cornell researchers announced in their study. The study was recently published in the journal Frontiers in Psychology and is part of a larger research into “nature therapy.” The goal of…
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Setting Realistic Goals is Secret to Achievement, Say Psychologists
Have you ever set big goals for yourself, only to find that they kind of fade over time and you never really achieved them? Scientists at Queen Mary University of London have found some new insights into why we set big goals but often fail in achieving them. The researchers looked at two significant variables…