Is Intermittent Fasting an Answer for Obesity and Diabetes?
Obesity is a growing major health problem both in the United States and around the world. It can lead to diseases such as type 2 diabetes. Just losing 5 to...
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Intermittent Fasting May Have Hard Time Eliminating Belly Fat
Fasting has been shown to help burn fat in mice. However, intermittent fasting, when you fast every other day, may have a hard time burning off that belly fat. Researchers...
Scientists Study How Intermittent Fasting Improves Liver Health and Helps Prevent Disease
Scientists are using the latest analytical tools to find out how intermittent fasting improves liver health and help prevent disease. Researchers at the University of Sydney used an analytical tool...
Eating Big Breakfast Can Reduce Hunger
Researchers found that eating a big meal, or front-loading calories early in the day, can reduce hunger, and may help with weigh loss in the real world. The also found...