Search results for: “fasting”
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Is Intermittent Fasting an Answer for Obesity and Diabetes?
Studies have shown that intermittent fasting may help with obesity and diabetes. However, there may be side effects.
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Intermittent Fasting May Have Hard Time Eliminating Belly Fat
Fasting has been shown to help burn fat in mice. However, intermittent fasting, when you fast every other day, may have a hard time burning off that belly fat. Researchers from the University of Sydney found that the belly fat around the stomach actually became resistant to intermittent fasting over time. Belly fat is the…
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Scientists Study How Intermittent Fasting Improves Liver Health and Helps Prevent Disease
Scientists are using the latest analytical tools to find out how intermittent fasting improves liver health and help prevent disease. Researchers at the University of Sydney used an analytical tool called multi-Omics to look at the effects of every-other-day-fasting in mice. Their results were published in the journal Cell Reports. Multi-Omics Every-other-day-fasting, where food is…
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Eating Big Breakfast Can Reduce Hunger
Researchers found that eating a big meal, or front-loading calories early in the day, can reduce hunger.