A very low calorie diet (about 800 calories per day in liquid form) can significantly alter your gut microbiome and can help you lose weight.
If you’re a woman with more body fat, you may be less likely to die from heart disease than your skinnier counterpart. The findings were made by researchers at UCLA. The study was published in the Journal of the American Heart Association. The researchers analyzed national health survey data collected over a 15-year period and…
Eating health meals based on healthy plant-based diets that have lots of leafy greens, whole grains, and beans, can lower the risk of stroke. The finding was based on research from the Harvard T.H. Chan School of Public Health. The decrease in risk of stroke can be up to 10 per cent. “Our findings have…