Ayurveda and yoga may help strengthen host immunity.

Ayurveda and Yoga to Combat COVID-19

Experts in Indian traditional medicine, including the chair of the Government of India’s committee charged to lead that nation’s efforts on the potential uses of traditional medicine relative to COVID-19, describe how the approach of Ayurveda and yoga may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

A well-referenced description of how Ayurveda can support local and systemic prophylaxis of COVID-19 is published in JACM, The Journal of Alternative and Complementary Medicine

Ayurveda focuses on the host response and includes herbal preparations as well as measures for a healthy lifestyle to better cope with various stressors, including infection. This concept of stimulating immune function is a cornerstone of Ayurvedic practice.

The authors discuss local prophylaxis, including use of Ayurvedic practices to help block virus entry to the body and passage to the lungs. This may include consumption of hot water, hot food and herbal drinks, gargling with medicated water, and steam inhalation. Systemic prophylaxis focuses on overall health and includes factors such as diet, sleep, mental relaxation, lifestyle behaviors, and yoga.

The authors describe the science supporting Rasayana therapies, a specialty of Ayurveda that deals with rejuvenation and can stimulate immunity. They note botanicals that have been found to be effective in immunomodulation and restoration of immune homeostasis.

Ayurveda and yoga may help strengthen host immunity.
Ayurveda and yoga may help strengthen host immunity.

Source: Public Health Approach of Ayurveda and Yoga for COVID-19 Prophylaxis

This article is based on the press release by Mary Ann Liebert, Inc., publishers. Content may be edited.