Tag: sports supplements

  • Regular Foods and Supplements Have Same Effectiveness in Muscle Recovery

    Regular Foods and Supplements Have Same Effectiveness in Muscle Recovery

    Eating regular foods and taking sports supplements have the same effectiveness in muscle recovery. This finding was made by researchers at the University of Montana and published in the journal European Journal of Applied Physiology. In fact back in 2015, researchers from UM’s Montana Center for Work Physiology and Exercise Metabolism showed that a McDonald’s…