Tag: coordinated sports

  • Exercise Through Coordinated Sports Helps Improve Mental Fitness

    Exercise Through Coordinated Sports Helps Improve Mental Fitness

    Exercise through playing coordinated and challenging sports helps improve mental fitness. This finding was made by researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan. The researchers analyzed 80 individual studies in the scientific literature on the impact of different types of sports, exercise and training on mental fitness.…